“You think 60,000 to 70,000 thoughts every single day, and 90% of those thoughts are the same thoughts as the day before.”

– Dr Joe Dispenza, Neuroscientist, Best Selling Author and International Speaker

Many of us live in a constant state of stress, thinking that it’s “just the way life is” and that we “just have to put up with the daily toll it takes”. But is this toll truly understood?

The emotional and physical toll of persistent stress cannot and should not be underestimated. Long-term stress can have huge impacts on our physical well-being and long-term health. Auto-immune disease, high blood pressure, cardiovascular disease, insomnia, obesity and anxiety & depression are just some of the major health conditions that stress can contribute towards.

The body of evidence is steadily building in the field of medicine to support our understanding of how our mental and emotional well-being impacts our biology, right down to the cellular level. It’s critical therefore that we start to look at how we can combat stress in our lives in order that our physical and mental health is not put in jeopardy.

Through hypnotherapy I can help you to break free from the negative thought patterns and responses to stress that keep you in the stress/anxiety-loop, calm your nervous system, build mental resilience and reduce many of the physical side effects and conditions associated with stress. Giving you a sense of renewed control over your life, your health and your future.